You’ve been here before…

You’re walking out of work, it’s been a full-on day and there is an event tomorrow evening that you must be prepared for.  As you step towards your car, you begin to recall the items needed Read More »

Now that I am settled into our new home, I have begun to reestablish boundaries in my daily routine that will bring balance to my life as I begin this part of my journey—one of which is ‘spinning’.  I was Read More »

Yet, before winter arrives, fall begins—it’s time for transition. It’s when the leaves change color and drift to the ground. It’s when the earth naturally composts the remnants of blooms, blossoms, fruit and leaves to nourish and prepare itself naturally for the next season. And it’s when we plant trees and shrubs in order to provide opportunity to establish the structure and strength they will need for growth in the coming season. It’s when we change the hands of time…. We fall back.